30 Dec Health The Daily Health Habits I Can’t Live Without December 30, 2025 By onshoppi For a long time, I believed feeling my best required complex routines and constant optimization. Instead of spreadsheets to track all m... Continue reading
07 Aug Lifestyle Seven Highly Effective Habits That Will Change Your Life August 7, 2025 By onshoppi Recently, Michael sat down for a solo episode to share the 7 key habits that changed his life and elevated his mindset. From morning ri... Continue reading
01 Jun Health Starting Healthy Habits After 60 Still Lowers Fracture and C… June 1, 2025 By onshoppi Your risk of developing age-related conditions like heart disease and osteoporosis increases as you get older. Cardiovascular disease (... Continue reading
04 Jan Lifestyle How to Track Your Habits and Improve Your Life | Wit & Delig… January 4, 2025 By onshoppi With the right intentions year after year, why do we so often fail at our resolutions? I don’t know the answer, but I have two ideas. F... Continue reading