Price: $18.97
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From the Publisher
Well-structured training plan
The book includes a well-structured training plan covering a whole year, with specific exercises for each muscle group and a detailed program for every phase of muscle growth.
Through the proposed periodization, which you can see from the table of contents, you will be able to achieve results in terms of both muscle mass increase and strength increase.
But the book offers you much more:
notes on periodization in bodybuildingtraining strategiestraining techniquesnotes on aerobic activity
Start building the physique of your dreams right now, wherever you are!
A year-long training program
This is a part of a year-long training program: the first phase of a 10-week undulating cycle.
You can see the number of sessions and repetitions to perform in each session.
Through a simple weight calculation system based on the number of repetitions to be performed, the workouts can be used by athletes of all levels of fitness.
Daily Workout
An example of a workout plan, highlighting:
Muscle groupExerciseNumber of setsNumber of repetitions
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Bench Press Squat Deadlift Special Programs for Strength Increase
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Bodybuilding A Year-Long Periodization: Workouts for Gaining Muscle Mass
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Discover the science behind muscle hypertrophy
Natural Bodybuilding And Body Recomposition: Slim With Muscles
All you need to set up a body recomposition for both weight loss and muscle mass. Theory of muscle hypertrophy. The scientific basis for understanding how muscles work and how to make them grow Training Variables Know the training variables, volume, frequency, load, weight, TUT, progression, to build a winning protocol. Protocol for hypertrophy 12 weeks of training aimed at muscle hypertrophy, with precise progressions in loads and volumes. Training techniques The main methodologies for training: circuit, pyramid, Bulgarian method, rest pause, etc The main muscle groups and related exercises Understanding the kinetics of the various muscles by training them with the right exercises. Measurements, indices and body recomposition What measurements are needed and when to take them, how to use them. How to set up a body recomposition
About the Author
Andrea Raimondi is a certified personal trainer with diplomas in Bodybuilding and Fitness coach, Weight Loss Fitness coach, and UEFA B coaching license from the Italian Football Federation (FIGC).
He is the author of numerous books on training for hypertrophy and weight loss, soccer, nutrition and body recomposition.
He is also a soccer coach.
Follow him on YouTube @fitnessedintorni
ASIN ‏ : ‎ B0CLHQQQQJ
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ October 20, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 164 pages
ISBN-13 ‏ : ‎ 979-8864955123
Item Weight ‏ : ‎ 10.7 ounces
Dimensions ‏ : ‎ 6 x 0.42 x 9 inches
Best Sellers Rank: #202,762 in Books (See Top 100 in Books) #178 in Quick Workouts (Books) #193 in Weight Training (Books) #1,321 in Individual Sports
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