19 Nov Health Homemade Protein Cinnamon Rolls Recipe (With Greek Yogurt) November 19, 2025 By onshoppi There’s something so magical about pulling some warm cinnamon rolls from the oven on a chilly morning. These high protein cinnamon roll... Continue reading
15 Nov Health Chai Spice Protein Balls With Adaptogens November 15, 2025 By onshoppi Chai tea is one of my favorites this time of year and I love incorporating chai spices into baked goods. The aroma of cinnamon, clove, ... Continue reading
17 Oct Health Consumer Reports finds lead in popular protein powders : NPR October 17, 2025 By onshoppi A new report detected lead in popular protein powders and shakes — but urges moderation, not panic. ... Continue reading
23 Apr Health Easiest 5 Minute High Protein Caesar Dressing April 23, 2025 By onshoppi I have a confession: I used to be intimidated by making homemade dressings. Like, how could something so simple as a Caesar dressing re... Continue reading
14 Mar Health How Protein and Micronutrients Can Transform Your Health March 14, 2025 By onshoppi After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over ... Continue reading