27 Feb Health Understanding Blood Pressure in a Healthy Way February 27, 2026 By onshoppi Ever since I first entered the medical field, something struck me as off about the relentless focus on blood pressure, and over time I ... Continue reading
18 Feb Health Homemade Healthy Hot Chocolate February 18, 2026 By onshoppi We don’t get much snow since we moved (or any!), but back in the day the kids loved playing outside for hours when it snowed. There’s s... Continue reading
05 Jan Health Brain Health Challenge: Test Your Knowledge of Healthy Habit… January 5, 2026 By onshoppi Continue reading
31 Oct Health What You Need to Stay Healthy This Winter October 31, 2025 By onshoppi I’m addicted to sunshine, one big reason why I live in a southern state. And while I’m not a fan of less light during the winter, I sti... Continue reading
21 Sep Beauty 12 Delicious Healthy Chocolate Smoothie Recipes to Satisfy Y… September 21, 2025 By onshoppi Indulge in chocolatey goodness without the guilt! Check out our collection of 12 delicious and healthy chocolate smoot... Continue reading
11 Sep Health Healthy Spiced Apple Crisp Recipe (Grain-Free) September 11, 2025 By onshoppi I’m a fan of all things fall, but pumpkin spice can get old after a while. This delicious, healthy apple crisp recipe features sweet an... Continue reading
16 Jul Health Burger Bowl Recipe (Easy and Healthy) July 16, 2025 By onshoppi Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I have no problem eati... Continue reading
01 Jun Health Starting Healthy Habits After 60 Still Lowers Fracture and C… June 1, 2025 By onshoppi Your risk of developing age-related conditions like heart disease and osteoporosis increases as you get older. Cardiovascular disease (... Continue reading
22 Apr Beauty Healthy Breakfast Food Ideas: Skin-Friendly Recipes April 22, 2025 By onshoppi Image Credit @ Camilla Akrans for Eat Beautiful Starting your morning with a healthy breakfast doesn’t just set the tone for your day... Continue reading
08 Apr Health Healthy Easter Basket Ideas the Whole Family Will Enjoy April 8, 2025 By onshoppi Since we largely avoid candy and other processed foods, I have to get creative and come up with other Easter basket ideas each year. As... Continue reading