Price: $26.95
(as of Mar 04,2026 02:40:24 UTC – Details)
Product description
Unlock the Power of Dumbbells: Boundless Strength, Lean Muscle, and Willpower like Never Before
Get the most out of your set of dumbbells to sculpt your arms, abs, legs–everything–with this easy-to-follow workout plan, designed as an at-home friendly follow-up to The Woman’s Guide to Strength Training. But beyond the physical results, strength training is about feeling stronger inside and out, embracing a lifestyle of renewed power, confidence, and energy. These are just some of the health benefits you’ll experience by incorporating this dumbbell program into your fitness routine.
Get Dumbbell Strength-Training Basics, Complete Daily Guidance, Workout Log, and More!
Whether you’re at the start of your fitness journey or looking to switch up your workouts, in this plan you will find the best dumbbell workouts for any fitness level to get stronger at your own pace. Learn the essential elements of effective strength training, guidance to find the right dumbbell weight for you, and advice on when to increase your intensity. Boost your results with strategies to power up your energy, recover faster, and more. With a built-in workout log, you will stay motivated through the end and smash your specific fitness goals—building stamina, strength, or muscle growth.
Meet Your Trainer!
Expert training Nellie Barnett, CPT, is a fitness and wellness coach who empowers women to unlock their full potential with activities focused on the body, mind, and soul, through her inspiring company Nellbells Fitness. She adapted her best muscle-boosting workouts into dumbbell-only exercises to sculpt your whole body and improve your overall wellbeing. For Nellie, strength training with dumbbells was a game-changer, transforming not only her physique but unlocking a growth mindset that she now applies to every aspect of her life. With a focus on proper form, progressive overload training, balanced meals, and Nellbell’s Fitness signature positivity, this plan will change how you approach any challenge that comes your way. Get ready to sweat, smile, and evolve!
This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included
