Price: $29.95 - $18.30
(as of Jun 16,2026 05:55:47 UTC – Details)
From the Publisher
Your ideal solution for strength, endurance, and sport performance
Kettlebell Training, Second Edition, is an easy-to-use, no-nonsense guide that will get you started on setting goals, assessing your fitness level, and selecting exercises.
The no-nonsense guide to kettlebell training Learn how to exercise safely and efficiently to maximize results with 69 kettlebell programs. Exercises are accompanied by step-by-step instructions, detailed photo sequences, and training tips Info about common errors & error corrections as well as sport-specific cross-training programs. New chapters on the history of kettlebell training, sport/competition, and the lifestyle. Perfect for at home or in the gym.
Figure 7.1 Proper kettlebell grip.
Figure 7.23 Goblet squat.
Sample Kettlebell Program for Basketball
Publisher : Human Kinetics
Publication date : April 1, 2021
Edition : Second
Language : English
Print length : 288 pages
ISBN-10 : 1492597473
ISBN-13 : 978-1492597476
Item Weight : 2.31 pounds
Reading age : 18 years and up
Dimensions : 8.5 x 0.6 x 11 inches
Best Sellers Rank: #101,718 in Books (See Top 100 in Books) #132 in Weight Training (Books) #190 in Sports Training (Books)
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