I finally decided I ought to be taking a B complex because I know it’s good for so many issues and parts of the body. Reading through this one sounded like it was high-quality. It dawned on me about a week ago that my hair and nails are longer and stronger. I’ve been taking it about a month. I’m also recently pleased with how the skin on my hands and face looks. I’ll stay with this brand because of the success. Now that I realize there’s clearly a difference (my nails no longer bend easily nor have I had any splits) I’m going to take it only every other day now just to avoid any possibility of toxicity, figuring that my body has now been saturated successfully, and I can back off a little bit.
Update several months later .. I got compliments from TWO close friends who don’t know each other after not having seen them for six months (they live in a different state from me). They both couldn’t get over the quality of my skin, said I looked so much younger. I too had become quite pleased lately with the quality my skin (I’m 68), I was kind of amazed with it to be honest. I had forgotten that it could be this B complex, and let it run out, then started using another brand that I get for free with my insurance. The other day, two months after my first brand ran out, I looked in an outside mirror I have and was shocked at the craggy deep lines..I had not seen them so noticeably before. I immediately ordered these again and they finally arrived last week. I’m sooooo hoping my body responds in the same way as it did before! I’ll update here if it does…