7 Benefits of Banana for Hair

Whether we’re talking hair care products, foods to eat, or habits to have, it’s important to give your hair as many nutrients as you can. We all want healthy, strong, and luscious locks, right?

If you’re struggling to meet your dreamy hair goals, making homemade hair masks with natural ingredients is a great place to start. We LOVE a non-toxic beauty hack. Plus, these are often packed with nutrients for your hair to soak up and are budget-friendly.

Bananas have been used in both homemade hair masks and retail hair care products but why? That’s why today, we’re sharing a roundup of the benefits of bananas for hai

If you’ve ever seen a banana hair mask recipe before, you’ve probably wondered if it’s really worth it. Just how good are bananas for the hair, exactly? We’ll give you the skinny, plus some banana hair mask recipes for hair growth & more!

Is Banana Good For Your Hair?

Yes–bananas are absolutely packed with nutrients, antioxidants, and natural oils. All of these things help your hair grow healthy and strong.

Let’s get into the details.

What Does Banana Do For Your Hair?

Increase your antioxidant protection.

Antioxidants are super important not just for how you look, but also your overall health. Antioxidants help us neutralize free radicals, which are unstable molecules that are created by stress, environmental aggressors like pollution, UV radiation, etc.

Free radicals can cause obvious signs of aging, but they can also do damage to our cells through a process called oxidative stress. Oxidative stress damages hair cells and can make it harder for the scalp to repair itself.

Bananas are full of antioxidants, which combat free radicals. Thus, providing your scalp with antioxidants helps keep your hair protected from future oxidative stress.

Strengthen your hair.

Bananas are high in Vitamin C, which is an ESSENTIAL vitamin in the production of our absolute favorite protein and beauty supplement: collagen, of course. Collagen works as the glue that holds everything together in our body, which we need to have hair that doesn’t break or split.

So, how does Vitamin C play a role? Well, collagen molecules can be a little unstable when they’re formed, so Vitamin C works to stabilize those molecules during the production phase. This way, collagen can keep itself together, which means YOU can keep yourself together.

HOT TIP: You can support your collagen production even more by drinking BEAUTY SALT, which is absolutely packed with collagen-supporting ingredients like pearl powder and pure 40% colostrum from the first milking.

Moisturize your scalp.

DIY banana hair masks can actually be a miracle worker when it comes to deep conditioning, especially for irritated scalps. Bananas are full of natural oils that soothe and moisturize your scalp.

Beyond that, the antioxidant and antibacterial properties of bananas actually help balance your scalp’s pH, which can potentially reduce dandruff symptoms. So don’t sweat it if you’ve been struggling with a flaky scalp bananas are here to help you out.

Revitalize dull, dry hair.

Just like the natural oils found in bananas can moisturize your scalp, they can also moisturize, smooth, and add shine to frizzy hair! Plus, there are several vitamins that help us out when it comes to revitalizing lifeless hair.

Vitamin A and biotin both contribute to a natural shine by stimulating keratin production. Keratin is the protein that makes up our hair. By supporting the production of keratin, the hair follicles are smoother and stronger, which allows them to reflect light better. If you want to enhance keratin production without the banana, be sure to grab Brow Peptide. It’s the best way to get bolder brows.

Similarly, potassium (an essential nutrient needed by every cell in the body) also contributes to the smoothing and strengthening of hair follicles. Bananas are very rich in potassium, so this is a good way to get it.

Boost circulation to your scalp.

If you want your scalp and hair to comprise a strong, healthy microbiome, you’ve got to be boosting circulation to the area. Boosting circulation allows for oxygen and nutrients to be brought to the scalp and hair follicles.

So, how are bananas involved? Bananas have a lot of magnesium, which works to relax blood vessels and allow blood to flow more easily.

And guess what? BEAUTY SALT has magnesium, too! Get a double boost in circulation by drinking it while you do your banana hair mask.

Promote healthy hair growth.

This study found that using bananas for hair growth is an effective intervention. Participants were given either a banana supplement or a placebo. After 12 weeks, the study found that the banana flower extract significantly increased hair cell growth. If you’re looking to encourage hair growth, bananas could work for you.

Help your hair receive more nutrients.

Vitamin B6 is kind of the powerhouse of the banana because it does so much to help your hair. Here are some of the effects:

+ Boosts keratin

+ Helps hair cells process protein (aka helps it grow)

+ Balances hormones

+ Regulates hair follicle development

+ Helps make hemoglobin, which carries oxygen to hair

How To Make A Banana Hair Mask

Ingredients

Ripe banana(s)

Honey: for hydration

Oil: for moisture & shine

Avocado: for protein

Egg: for protein

Instructions

Step 1: Select your ingredients.

You don’t have to use every ingredient that goes well with bananas in your hair mask. Instead, pick one or two ingredients to supplement your goals.

Step 2: Mash the banana (and anything else that needs mashed).

You’re not putting a straight banana or avocado in your hair, obviously. Mash it up into a paste. You don’t have to get it perfectly smooth in this step, though you’ll do more mixing in a moment.